WARNING: CONTROVERSAL CONTENT
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"This program has saved my life. I am completely off all my meds for blood pressure, cholesterol, diabetes, and acid reflux. I've lost 54 pounds and have boundless energy. It is great to be in control of my health and hapiness."
"I'm down almost 60 pounds. My fasting blood sugars on a daily basis are absolutely under 100, my A1c just last month was 5.2%. 'm off Metformin, not taking any pills. My fatty liver is completely gone, and I’ve never had more energy."
"My fasting blood sugars as I've had diabetes have always been in the 200s. They always shot up overnight. And now it's usually around 88 when I wake up in the morning. I’m eating TONS of delicious food, and all these fruits I haven’t eaten in literally years!"
Crush Cravings Without Feeling Deprived
Reduce Morning Blood Sugar & Beat the Dawn Phenomenon
Make This a Lifestyle (Not a Phase)
Create Simple, Satisfying Meals—No Guessing Required
Stay Strong in Social Situations & Daily Life
Understand Exactly What’s Going On In Your Body
Build a Long-Term Plan to Reduce or Eliminate Meds (With Your Doctor)
If you're like most people living with any form of diabetes (type 1, type 1.5, prediabetes, or type 2 diabetes), you’ve probably been told to fear carbs. To avoid fruit. To ditch grains. To live off of meat, eggs, cheese, and oils—and pray your glucose comes down.
But what if that advice has actually been fueling the fire of your insulin resistance?
On Day 1, you’ll learn why fat—not carbs—is the hidden villain behind rising blood sugar. We’ll unpack the biggest lies you’ve been told (yes, even by well-meaning doctors)… and reveal the truth that over 100 years of peer-reviewed science proves:
Carbs aren’t the problem.
You’re not “carb intolerant.”
Your body was designed to thrive on real, whole-food carbohydrates.
This one session alone will set you free.
Most people treat diabetes like a symptom. We show you how to treat the root cause.
On Day 2, you’ll get access to the Perfect Blood Sugar Blueprint—a step-by-step framework that’s helped over 3,000+ people lower their blood sugar, shed weight, and reclaim their energy in just days.
This isn’t about extreme dieting. It’s about knowing exactly what to do—and in what order—to create real, lasting change.
You’ll learn the 5 pillars to fix insulin resistance naturally. If you've ever felt overwhelmed by too much information, this day gives you clarity—and a proven path forward.
This is the day where most attendees’ jaws drop—and their old beliefs get crushed.
Because on Day 3, you’ll learn how to eat more carbs—up to 700g a day—and still see fasting glucose and A1c come down. This is not a joke.
Sound impossible? It’s not. And we’ll show you the science, data, and client stories to prove it.
Why carbs aren’t spiking your blood sugar—the fat in your diet is.
How to combine foods to feel full, energized, and satisfied all day.
The exact way to eat fruit, grains, and potatoes without guilt or fear.
Why plant-based isn’t about restriction—but abundance.
"But my doctor says to avoid carbs!"
"I tried plant-based before—it didn’t work!"
"I can’t give up meat, oil, or dairy!"
On Day 4, we go straight to the source of the problem—and give you the 3-part daily plan to reverse it naturally.
Reduce Fat Intake – Learn how excess dietary fat blocks your insulin receptors—and how even small tweaks can make a massive difference in 24–48 hours.
Move After Meals – Discover how just 10–15 minutes of light walking can slash post-meal glucose levels.
Optimize Meal Timing – Understand when to eat to create “insulin-sensitive windows” and finally break the cycle of spikes and crashes.
On our final day, we bring it all together—and show you how to partner with your doctor to safely reduce or eliminate diabetes medications.
Why lowering meds too soon is dangerous—but waiting too long is costly
How to monitor and track the right markers (so you and your doc are on the same page)
The roadmap our clients follow to reduce insulin, Metformin, and more—safely and strategically
More freedom.
More energy.
More confidence in your body again.
If you're like most people living with diabetes or prediabetes, you’ve probably been told to fear carbs. To avoid fruit. To ditch grains. To live off of meat, eggs, cheese, and oils—and pray your glucose comes down.
But what if that advice has actually been fueling the fire of your insulin resistance?
On Day 1, you’ll learn why fat—not carbs—is the hidden villain behind rising blood sugar. We’ll unpack the biggest lies you’ve been told (yes, even by well-meaning doctors)… and reveal the truth that over 100 years of peer-reviewed science proves:
Carbs aren’t the problem.
You’re not “carb intolerant.”
Your body was designed to thrive on real, whole-food carbohydrates.
This one session alone will set you free.
Most people treat diabetes like a symptom. We show you how to treat the root cause.
On Day 2, you’ll get access to the Perfect Blood Sugar Blueprint—a step-by-step framework that’s helped over 3,000+ people lower their blood sugar, shed weight, and reclaim their energy in just days.
This isn’t about extreme dieting. It’s about knowing exactly what to do—and in what order—to create real, lasting change.
You’ll learn the 5 pillars to fix insulin resistance naturally. If you've ever felt overwhelmed by too much information, this day gives you clarity—and a proven path forward.
This is the day where most attendees’ jaws drop—and their old beliefs get crushed.
Because on Day 3, you’ll learn how to eat more carbs—up to 700g a day—and still see fasting glucose and A1c come down. This is not a joke.
Sound impossible? It’s not. And we’ll show you the science, data, and client stories to prove it.
Why carbs aren’t spiking your blood sugar—the fat in your diet is.
How to combine foods to feel full, energized, and satisfied all day.
The exact way to eat fruit, grains, and potatoes without guilt or fear.
Why plant-based isn’t about restriction—but abundance.
"But my doctor says to avoid carbs!"
"I tried plant-based before—it didn’t work!"
"I can’t give up meat, oil, or dairy!"
On Day 4, we go straight to the source of the problem—and give you the 3-part daily plan to reverse it naturally.
Reduce Fat Intake – Learn how excess dietary fat blocks your insulin receptors—and how even small tweaks can make a massive difference in 24–48 hours.
Move After Meals – Discover how just 10–15 minutes of light walking can slash post-meal glucose levels.
Optimize Meal Timing – Understand when to eat to create “insulin-sensitive windows” and finally break the cycle of spikes and crashes.
On our final day, we bring it all together—and show you how to partner with your doctor to safely reduce or eliminate diabetes medications.
Why lowering meds too soon is dangerous—but waiting too long is costly
How to monitor and track the right markers (so you and your doc are on the same page)
The roadmap our clients follow to reduce insulin, Metformin, and more—safely and strategically
More freedom.
More energy.
More confidence in your body again.
Robby Barbaro, MPH
Robby Barbaro, MPH, is the co-founder of Mastering Diabetes and co-author of the New York Times bestselling book Mastering Diabetes. He has published peer-reviewed research in leading journals, including Clinical Science and Nutrients. Diagnosed with type 1 diabetes at age 12, he has thrived on a low-fat, plant-based, whole-food lifestyle since 2006 and maintains an A1c of 5.5% with excellent blood glucose control. He's also a 3x Ironman triathlete. Through his work, he has helped thousands reverse insulin resistance and achieve lasting health.
Setareh Khatibi is a wellness advocate, author, and speaker who reversed polycystic ovarian cysts through a whole-food, plant-based lifestyle. A certified graduate of Dr. McDougall’s Starch Solution and T. Colin Campbell’s Plant-Based Nutrition program, she helps others heal through her program Come Más, Pesa Menos. Her cookbook Papas Mexican Style celebrates her Mexican and Iranian heritage with high-carb, low-fat recipes. A former finalist on Univision’s Nuestra Belleza Latina, she now shares practical tools and plant-based inspiration with thousands across social media.
Setareh Khatibi
Robby Barbaro, MPH
Robby Barbaro, MPH, is the co-founder of Mastering Diabetes and co-author of the New York Times bestselling book Mastering Diabetes. He has published peer-reviewed research in leading journals, including Clinical Science and Nutrients. Diagnosed with type 1 diabetes at age 12, he has thrived on a low-fat, plant-based, whole-food lifestyle since 2006 and maintains an A1c of 5.5% with excellent blood glucose control. He's also a 3x Ironman triathlete. Through his work, he has helped thousands reverse insulin resistance and achieve lasting health.
Setareh Khatibi
Setareh Khatibi is a wellness advocate, author, and speaker who reversed polycystic ovarian cysts through a whole-food, plant-based lifestyle. A certified graduate of Dr. McDougall’s Starch Solution and T. Colin Campbell’s Plant-Based Nutrition program, she helps others heal through her program Come Más, Pesa Menos. Her cookbook Papas Mexican Style celebrates her Mexican and Iranian heritage with high-carb, low-fat recipes. A former finalist on Univision’s Nuestra Belleza Latina, she now shares practical tools and plant-based inspiration with thousands across social media.
“I’m constantly battling cravings and losing.”
“I know what to do, but I just can’t stay consistent.”
“I wake up with high blood sugar no matter what I eat the night before.”
“I feel deprived, restricted, and overwhelmed.”
“I’m confused by all the conflicting advice out there.”
“I can’t stick to this when I’m with friends, family, or traveling.”
“I feel alone in this journey, and nothing seems sustainable.”
“I understand my cravings—and I know exactly how to manage them without giving in.”
“My fasting blood sugar is finally trending down, and I know why.”
“I have a clear, step-by-step blueprint I can stick to long after
the challenge ends.”
“I’m eating more (and enjoying it more), while still watching my A1c drop.”
“I feel confident navigating social events, restaurants, and everyday life.”
“I don’t feel restricted—I feel free.”
“For the first time, this feels doable, sustainable, and even… fun.”
FREE: Five jam-packed days of learning how to lower your blood sugar, permanently ($497 value)
FREE: Access to the replay videos during the challenge. If you have to miss a session, we’ve got you covered. (But be there LIVE for the full experience)! ($297 value)
FREE: The hidden science that can help you reverse insulin resistance and address the root cause of high blood sugar ($697 value)
FREE: Exclusive framework for constructing your meals to avoid blood sugar spikes ($506 value)
BONUS: Recipe guide for optimal breakfast, lunch, and dinner meals
BONUS: Blood Sugar Freedom Challenge Workbook: Learn the fundamentals and foundation of the blood sugar freedom formula, how to easily prepare healthy meals, and start seeing your blood sugar come down
BONUS: Get Fruity! Add Flavor with Easy Fruit-Based Dressings, Sauces and Dinners with Robby Barbaro, MPH
BONUS: Oil-Free! Accomplish Zesty Flavors while Cooking Without Oil Using Tips from Jenny Gormley
That’s exactly why this challenge exists. Most programs manage symptoms—we address the root cause of insulin resistance using a proven, science-backed method that works for thousands of people just like you. This isn’t another diet. It’s a breakthrough approach that’s designed to work when everything else has failed.
Nope. You’ll actually be eating more delicious, satisfying food—especially the carbs you’ve been told to avoid. The challenge will show you how to enjoy things like fruit, potatoes, and grains without guilt or glucose spikes. No more restrictions. Just real, nourishing freedom.
You’re not alone. That’s the #1 obstacle our community faces. This challenge will help you understand the true cause of cravings (it’s not willpower) and give you strategies to reduce emotional eating, late-night snacking, and sugar dependency—starting on Day 1.
Absolutely. We’ll show you how to work with your doctor to safely reduce or eliminate medications over time. Many participants see such dramatic changes during the challenge that their doctors start adjusting their meds within days.
No. While we teach a low-fat, plant-based approach, this challenge meets you where you are. Whether you’re fully plant-based, curious, or currently eating meat, you’ll walk away with tools you can use immediately to lower your blood sugar naturally.
No worries. If you grab a VIP pass, you’ll get lifetime access to all recordings—so you can go at your own pace, on your own schedule, and never miss a thing.
Yes. Each session is 45–60 minutes a day, and even if you can’t be there live, you can watch the replays. More importantly, everything we teach is designed to fit into real life—even if you’re busy, overwhelmed, or have no support at home.
We’ve got you covered. Show up to all 5 days, and if you don’t feel clearer, confident, and in control of your blood sugar, we’ll give you a 100% refund. You’ve got everything to gain and nothing to lose.
Join the Blood Sugar Freedom Challenge, show up for all 5 days, and experience the shift for yourself.
If you don’t feel more confident, clear, and in control of your blood sugar by the end, we’ll give you 100% of your money back. All we ask is that you send your Workbook with the homework completed.
You’ve got everything to gain, and absolutely nothing to lose.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The information on this website is for informational purposes only and is not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences, and Mastering Diabetes does not guarantee any results for your specific situation. In support of our mission, we may share resources offered by trusted partners. If you purchase products from any of these partners, Mastering Diabetes may receive a portion of the proceeds. These affiliates allow us to continue bringing you valuable, life-changing content.
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